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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMinor's Ham Base, No Added MSG, Gluten Free, 1 Lb Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMinor's Ham Base, No Added MSG, Gluten Free, 1 Lb CupCottage cheese
Calorieskcal16784
Proteing011
Carbohydrateg33.34.3
Fatg02.3
Fiberg0—
Total sugarsg16.74.1
Sodiummg13,167321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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