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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMinor's Ham Base, No Added MSG, Gluten Free, 1 Lb Cup100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientMinor's Ham Base, No Added MSG, Gluten Free, 1 Lb CupMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal167143
Proteing014.3
Carbohydrateg33.314.3
Fatg00
Fiberg00
Total sugarsg16.70
Sodiummg13,16711,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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