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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMINOR'S Harissa Sauce Chilled Tub 13.6oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMINOR'S Harissa Sauce Chilled Tub 13.6ozCottage cheese
Calorieskcal12584
Proteing011
Carbohydrateg10.74.3
Fatg8.92.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg1,214321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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