Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMINOR'S Harissa Sauce Chilled Tub 13.6oz100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientMINOR'S Harissa Sauce Chilled Tub 13.6ozMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal125143
Proteing014.3
Carbohydrateg10.714.3
Fatg8.90
Fiberg00
Total sugarsg3.60
Sodiummg1,21411,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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