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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKettle Brand Air Fried Texas BBQ Chips, 6.5 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKettle Brand Air Fried Texas BBQ Chips, 6.5 Oz BagCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg679321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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