Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Compare the amount providing calories

ANESTLE COFFEE MATE DUO Cinnamon Vanilla Liquid Coffee Creamer 32 fl. oz. Bottle85.8 ml · Manufacturer label

vs.

BCottage cheese238.1 g · USDA Foundation

Nutrient	NESTLE COFFEE MATE DUO Cinnamon Vanilla Liquid Coffee Creamer 32 fl. oz. Bottle	Cottage cheese
Calorieskcal	200	200
Proteing	0	26.2
Carbohydrateg	28.6	10.3
Fatg	8.6	5.5
Fiberg	0	—
Total sugarsg	28.6	9.8
Sodiummg	28	764
Saturated fatg	0	3

Values change with the amount you choose. A dash means the nutrient was not reported.

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