Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Compare the amount providing calories

ANESTLE COFFEE MATE NATURAL BLISS Liquid Sugar Free Cinnamon 32floz Bottle298.5 ml · Manufacturer label

vs.

BCottage cheese238.1 g · USDA Foundation

Nutrient	NESTLE COFFEE MATE NATURAL BLISS Liquid Sugar Free Cinnamon 32floz Bottle	Cottage cheese
Calorieskcal	200	200
Proteing	0	26.2
Carbohydrateg	0	10.3
Fatg	19.9	5.5
Fiberg	0	—
Total sugarsg	0	9.8
Sodiummg	696	764
Saturated fatg	19.9	3

Values change with the amount you choose. A dash means the nutrient was not reported.

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