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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStarbucks Club Pack Creamer White Chocolate Mocha 58floz Bottle74.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientStarbucks Club Pack Creamer White Chocolate Mocha 58floz BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg3010.3
Fatg7.55.5
Fiberg0—
Total sugarsg309.8
Sodiummg25764
Saturated fatg53

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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