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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pretzel Crisps Bites Cinnamon Sugar Pretzels, 24.25 Oz BagCottage cheese
Calorieskcal42984
Proteing7.111
Carbohydrateg754.3
Fatg12.52.3
Fiberg3.6—
Total sugarsg14.34.1
Sodiummg786321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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