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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGoldfish Pretzel Crackers, 12 Oz Bag100 g · Manufacturer label
vs.
NutrientGoldfish Pretzel Crackers, 12 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal400405
Proteing1021.6
Carbohydrateg8064.9
Fatg6.76.8
Fiberg3.35.4
Total sugarsg3.329.7
Sodiummg933568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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