Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AShredded Pork Salsa Roja Tamale Wrapped in an Eco-Friendly Paper Husk BulkPack100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Shredded Pork Salsa Roja Tamale Wrapped in an Eco-Friendly Paper Husk BulkPack	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	188	145
Proteing	7	21.8
Carbohydrateg	18.4	9.1
Fatg	9.5	3.6
Fiberg	1.5	3.6
Total sugarsg	0.5	1.8
Sodiummg	525	564
Saturated fatg	1.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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