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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack, 12.23 LB, [Alternate ID: 77531]99% Fat Free Turkey Breast Roast
Calorieskcal131107
Proteing23.825
Carbohydrateg00
Fatg3.60.5
Fiberg00
Total sugarsg00
Sodiummg35749
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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