Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEgg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/3.06 oz IWSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal248165
Proteing12.421.2
Carbohydrateg28.78.2
Fatg9.34.7
Fiberg45.9
Total sugarsg1.20
Sodiummg328294
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.