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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IWCottage cheese
Calorieskcal24884
Proteing12.411
Carbohydrateg28.44.3
Fatg9.32.3
Fiberg3.9—
Total sugarsg1.24.1
Sodiummg332321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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