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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/2.50 oz IWCottage cheese
Calorieskcal24184
Proteing12.511
Carbohydrateg25.24.3
Fatg102.3
Fiberg3.5—
Total sugarsg1.14.1
Sodiummg369321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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