Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEgg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/2.50 oz IWMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal241211
Proteing12.526.3
Carbohydrateg25.213.2
Fatg109.2
Fiberg3.55.3
Total sugarsg1.12.6
Sodiummg369553
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.