Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEgg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/2.50 oz IWSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal241165
Proteing12.521.2
Carbohydrateg25.28.2
Fatg104.7
Fiberg3.55.9
Total sugarsg1.10
Sodiummg369294
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.