Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef, Bean, Green Chili and Textured Vegetable Protein Burrito 72/4.5 oz BulkMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal271211
Proteing7.726.3
Carbohydrateg32.313.2
Fatg12.69.2
Fiberg35.3
Total sugarsg1.42.6
Sodiummg327553
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.