Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATamale Cheese, Grn Chile w Husk Indv Wrpd 60/5.3z Preprinted dual ovenable film w high color graphics100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Tamale Cheese, Grn Chile w Husk Indv Wrpd 60/5.3z Preprinted dual ovenable film w high color graphics	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	235	211
Proteing	5.8	26.3
Carbohydrateg	17.7	13.2
Fatg	15.6	9.2
Fiberg	1.4	5.3
Total sugarsg	0.6	2.6
Sodiummg	347	553
Saturated fatg	7.7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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