Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATamale Cheese, Grn Chile w Husk Indv Wrpd 60/5.3z Preprinted dual ovenable film w high color graphics100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Tamale Cheese, Grn Chile w Husk Indv Wrpd 60/5.3z Preprinted dual ovenable film w high color graphics	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	235	145
Proteing	5.8	21.8
Carbohydrateg	17.7	9.1
Fatg	15.6	3.6
Fiberg	1.4	3.6
Total sugarsg	0.6	1.8
Sodiummg	347	564
Saturated fatg	7.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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