Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATamale Cheese, Grn Chile w Husk Indv Wrpd 60/5.3z Preprinted dual ovenable film w high color graphics100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	Tamale Cheese, Grn Chile w Husk Indv Wrpd 60/5.3z Preprinted dual ovenable film w high color graphics	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	235	165
Proteing	5.8	21.2
Carbohydrateg	17.7	8.2
Fatg	15.6	4.7
Fiberg	1.4	5.9
Total sugarsg	0.6	0
Sodiummg	347	294
Saturated fatg	7.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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