Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	189	145
Proteing	10.6	21.8
Carbohydrateg	17.4	9.1
Fatg	8.4	3.6
Fiberg	1.7	3.6
Total sugarsg	0.7	1.8
Sodiummg	381	564
Saturated fatg	4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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