Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	189	165
Proteing	10.6	21.2
Carbohydrateg	17.4	8.2
Fatg	8.4	4.7
Fiberg	1.7	5.9
Total sugarsg	0.7	0
Sodiummg	381	294
Saturated fatg	4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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