Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATwo Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	Two Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	238	165
Proteing	11	21.2
Carbohydrateg	20.5	8.2
Fatg	12.5	4.7
Fiberg	1.8	5.9
Total sugarsg	1.1	0
Sodiummg	492	294
Saturated fatg	6.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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