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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Goldfish Sour Cream and Onion, 1.9 Oz Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Goldfish Sour Cream and Onion, 1.9 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal481405
Proteing7.421.6
Carbohydrateg64.864.9
Fatg20.46.8
Fiberg3.75.4
Total sugarsg9.329.7
Sodiummg796568
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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