Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientToll House Triple Chocolaty Chip with White Premier and Semi-Sweet Morsels Cookie Dough, 20, 1.5 Oz Pucks (12 Pouches)Cottage cheese
Calorieskcal45284
Proteing4.811
Carbohydrateg57.14.3
Fatg23.82.3
Fiberg2.4—
Total sugarsg35.74.1
Sodiummg405321
Saturated fatg11.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.