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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AV8 High Fiber Original 100% Vegetable Juice, 46 fl oz Bottle800 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 High Fiber Original 100% Vegetable Juice, 46 fl oz BottleCottage cheese
Calorieskcal200200
Proteing6.626.2
Carbohydrateg43.110.3
Fatg05.5
Fiberg20—
Total sugarsg23.29.8
Sodiummg1,592764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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