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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpaghettiOs Canned Pasta with Meatballs, 22.2 oz Can100 ml · Manufacturer label
NutrientSpaghettiOs Original Disney Princess Shapes Canned Pasta, 15.8 OZ CanSpaghettiOs Canned Pasta with Meatballs, 22.2 oz Can
Calorieskcal6383
Proteing2.43.6
Carbohydrateg12.311.9
Fatg0.42.4
Fiberg1.20.8
Total sugarsg3.23.6
Sodiummg226226
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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