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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrego Basil Pesto Sauce, 8 oz Jar53.3 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Basil Pesto Sauce, 8 oz JarCottage cheese
Calorieskcal200200
Proteing2.926.2
Carbohydrateg3.810.3
Fatg195.5
Fiberg1—
Total sugarsg09.8
Sodiummg562764
Saturated fatg3.83

Values change with the amount you choose. A dash means the nutrient was not reported.

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