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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz100 ml · Manufacturer label
NutrientV8 Low Sodium Original 100% Vegetable Juice, 11.5 fl oz Can (28 Pack)Core Power Protein Chocolate Elite 42G Bottle, 14 fl oz
Calorieskcal1756
Proteing0.910.1
Carbohydrateg3.82.2
Fatg00.9
Fiberg0.9—
Total sugarsg2.91.7
Sodiummg5863
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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