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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AV8 Original 100% Vegetable Juice, 5.5 fl oz Can (6 Pack)1,111.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Original 100% Vegetable Juice, 5.5 fl oz Can (6 Pack)Cottage cheese
Calorieskcal200200
Proteing6.726.2
Carbohydrateg40.110.3
Fatg05.5
Fiberg6.7—
Total sugarsg33.49.8
Sodiummg2,944764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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