Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AArugula, baby, raw100 g · USDA Foundation

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Arugula, baby, raw	Cottage cheese
Calorieskcal	26	84
Proteing	1.6	11
Carbohydrateg	5.4	4.3
Fatg	0.3	2.3
Fiberg	2.3	—
Total sugarsg	—	4.1
Sodiummg	87	321
Saturated fatg	—	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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