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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKiwifruit (kiwi), green, peeled, raw100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientKiwifruit (kiwi), green, peeled, rawCloudberries, raw (Alaska Native)
Calorieskcal5851
Proteing12.4
Carbohydrateg13.88.6
Fatg0.60.8
Fiberg2.1—
Total sugarsg8.6—
Sodiummg2—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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