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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMango, Tommy Atkins, peeled, raw100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientMango, Tommy Atkins, peeled, rawMelons, casaba, raw
Calorieskcal6228
Proteing0.61.1
Carbohydrateg15.36.6
Fatg0.60.1
Fiberg1.80.9
Total sugarsg10.75.7
Sodiummg09
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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