Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Ready to Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4-PackCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal3320
Proteing1.24
Carbohydrateg6.10.8
Fatg0.20
Fiberg1.60
Total sugarsg1.60.8
Sodiummg159613
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.