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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGlobe Red Raspberry Filling 6/116oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGlobe Red Raspberry Filling 6/116ozCottage cheese
Calorieskcal14984
Proteing011
Carbohydrateg34.54.3
Fatg02.3
Fiberg1.1—
Total sugarsg28.74.1
Sodiummg57321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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