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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGlobe Red Raspberry Filling 6/116oz100 g · Manufacturer label
vs.
NutrientGlobe Red Raspberry Filling 6/116ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal149405
Proteing021.6
Carbohydrateg34.564.9
Fatg06.8
Fiberg1.15.4
Total sugarsg28.729.7
Sodiummg57568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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