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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARF Jalapeno Cheese Sauce 30# 6 Bags100 g · Manufacturer label
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 5#100 g · Manufacturer label
NutrientRF Jalapeno Cheese Sauce 30# 6 BagsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Calorieskcal176321
Proteing10.528.6
Carbohydrateg9.43.6
Fatg10.321.4
Fiberg00
Total sugarsg6.70
Sodiummg682750
Saturated fatg612.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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