Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACECulinaryBrandSpgScew/Bf 32# 6/5.333# Bags100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientCECulinaryBrandSpgScew/Bf 32# 6/5.333# Bags99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal157107
Proteing9.325
Carbohydrateg7.70
Fatg9.70.9
Fiberg1.3—
Total sugarsg50
Sodiummg22849
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.