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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AC/E Red Sodium Beef Taco (drained) 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientC/E Red Sodium Beef Taco (drained) 6/5# 30#Cottage cheese
Calorieskcal12784
Proteing14.411
Carbohydrateg5.94.3
Fatg5.22.3
Fiberg2.4—
Total sugarsg1.84.1
Sodiummg329321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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