Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AC/E Red Sodium Beef Taco (drained) 6/5# 30#100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientC/E Red Sodium Beef Taco (drained) 6/5# 30#Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12792
Proteing14.421.8
Carbohydrateg5.90
Fatg5.20.5
Fiberg2.40
Total sugarsg1.80
Sodiummg329113
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.