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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Taco Filling (drained) 6/5# 30#100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBeef Taco Filling (drained) 6/5# 30#99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal161107
Proteing17.825
Carbohydrateg2.60
Fatg8.90.9
Fiberg1.1—
Total sugarsg0.20
Sodiummg37449
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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