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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken Taco 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken Taco 6/5# 30#Cottage cheese
Calorieskcal13484
Proteing16.111
Carbohydrateg4.74.3
Fatg10.22.3
Fiberg1.9—
Total sugarsg1.14.1
Sodiummg341321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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