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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken Taco 6/5# 30#100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientChicken Taco 6/5# 30#99% Fat Free Turkey Breast Roast
Calorieskcal134107
Proteing16.125
Carbohydrateg4.70
Fatg10.20.5
Fiberg1.90
Total sugarsg1.10
Sodiummg34149
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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