Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AC/E Beef Drned Sloppy Joe 6/5# 30#100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientC/E Beef Drned Sloppy Joe 6/5# 30#99% Fat Free Turkey Breast Roast
Calorieskcal144107
Proteing13.125
Carbohydrateg100
Fatg5.60.5
Fiberg1.40
Total sugarsg6.80
Sodiummg41749
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.