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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef Drnd Chili w/o Bean 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef Drnd Chili w/o Bean 6/5# 30#Cottage cheese
Calorieskcal10584
Proteing9.911
Carbohydrateg7.74.3
Fatg42.3
Fiberg2.1—
Total sugarsg3.24.1
Sodiummg230321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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