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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef Drnd Chili w/o Bean 6/5# 30#100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBeef Drnd Chili w/o Bean 6/5# 30#99% Fat Free Turkey Breast Roast
Calorieskcal105107
Proteing9.925
Carbohydrateg7.70
Fatg40.5
Fiberg2.10
Total sugarsg3.20
Sodiummg23049
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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