Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AReduced Sodium Beef Taco 6/5# 30#100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Reduced Sodium Beef Taco 6/5# 30#	99% Fat Free Turkey Breast Roast
Calorieskcal	155	107
Proteing	16.4	25
Carbohydrateg	4.3	0
Fatg	8	0.5
Fiberg	1.3	0
Total sugarsg	1.4	0
Sodiummg	377	49
Saturated fatg	3.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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