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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy Free Beef Meatball 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoy Free Beef Meatball 6/5# 30#Cottage cheese
Calorieskcal21384
Proteing16.611
Carbohydrateg2.84.3
Fatg14.82.3
Fiberg0.9—
Total sugarsg1.24.1
Sodiummg426321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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