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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy Free Beef Meatball 6/5# 30#100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSoy Free Beef Meatball 6/5# 30#99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal213107
Proteing16.625
Carbohydrateg2.80
Fatg14.80.9
Fiberg0.9—
Total sugarsg1.20
Sodiummg42649
Saturated fatg5.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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